fran

21-15-9

95# thrusters and pullups

4:05 PR.. My lungs have never burned so bad afterward. sub 4 guaranteed next time.

suckfest

100 double unders

900 m run

80 squats

70 situps

60 box jumps

500 m row

40 kb swings 53#

30 pullups

20 burpees

10 275# deadlift

time 26:38

mainsite wod

135 clean and jerk on the minute, keep adding 1 on each until fail

did 9 rounds and 5 reps on 10th

today sucked so much balls

20 min AMRAP of
5 135#hang power cleans, 10 wall balls, 250m row. I felt like shit today.
score 7 2/3

Nate
AMRAP in 20 min
2 muscle ups
4 hand stand pushups
8 70# kb swings

i got 7 rounds.. could definitely do more fresh.. still sore. from this week.

DT
5 RFT w/ 155# bar
12 deadlifts
9 hang power cleans
6 push jerks

time 15:37 New PR

2 rounds

2 min push press 95#

2 min squats

2 min deadlift 225#

2 min double unders

1 minute rest

score 397 reps

max deadlift got to 385# PR for me.. kind of low but i will work on it. hate deadlifts.

bad Fran mutation

3 RFT

15 thrusters

15 pullups

450 run

got first muscle up today.. 6 in a row. this one's from when I got home.

yesterday I did similar to the midwest qualifiers last wod except harder.

650 run

30 clean and jerks 130#

650 run

30 snatches at 115#

650 run

time 21:30

sucked..

helen 3RFT

450 m run

21 kb swings 24kg

12 pullups

time 11:40

fealing week on pullups

21 deadlifts 155#

42 double unders

15 front squats

30 du

9 push jerks

18 du

then 5 rounds cindy

5 pullups

10 pushups

15 squats

then 

2k row,

20 min cap

only got to 1450 m... really struggled with the squats.  my left knee got hurt at the games.

3 rounds

10 155# clean & jerks

20 pullups

time=??

500 m row

45 hang power cleans 135#

45 pushups

45 kb swings 55#

500 m row

16:55

2009 crossfit games

2009 crossfit games

Team Affiliate Cup..

Rodrigo, Sarah, Rachel, Drew, and Super Steve

WOD 1

3 attempts of pullups.

I got 34, 19 and 20

OHS max 3 continuous reps.

I got 185#.. got 2 reps at 195

WOD 2

stadium wod

30 wall balls

300 row

30 kb thruster 45/35

30 kb swings 55/35

30 box jumps

30 deadlifts - 225/135

DNF ran out of time (I didn't compete in this one)

1K hill relay team run.

14:45 or something like that...

The games was awesome!!!!!

800 m row
21 225# deadlift
42 ring pushups
15dl, 30 rp, 9dl, 18rp
900 m run

my time was 18:06 i think

4th of july holiday hill

3 rounds of

[

5 rounds of[

5 burpees

run up holiday hill

5 squats

]

350 m run ]

22:07 -- a few more wods before crossfit games

crossfit wod nicole - AMRAP in 20 min of 450 m run, max pullups - did 6 rounds and 101 total pullups. 34 more than last time. love butterfly

fives

i made this up.. i like it..

5 rounds of 115#

5 thrusters
5 OHS
5 snatches

11:20

50 double unders

then

3 rnds of

5 clean and jerks 165#'s

7 chest to bar pullups

then

50 double unders

time 6:23