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Friday, June 26, 2009
isabell midnight workout
30 135# snatches
11 min
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2009
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1 2 3 4 5 6 7 8 9 10 9 8 7 6 5 4 3 2 150#kb squatG...
FGB at crossfit CLE 293
jackie 8:01
laguna beach xfit last week 4 rounds400m run50 squ...
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5 rnds8 sdlhp 135#20 double unders250m run12:12 su...
dead heavy deadlifts..almost got 395# couldn't lo...
another suckfestamrap 20min of 250m row, 5 handsta...
this sucked so bad.5 RNDS,450m run, 10 squat clean...
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21 15 9 3 135# of deadlift / hang power clean / fr...
maxed out push press then push jerk195# i think.. ...
yesterdaymain site wod this wod was just dumb..Dou...
pump and run max bw bench press 185#, 3k run, max ...
helen yesterday 450 m run21 kb thrusters 53#12 pu...
most pathetic performance wod ever pullups on the ...
amrap in 15 min 10 pullups 5 135# push jerks 10 b...
fight gone bad sorta 3 rounds, each for 1 minwall ...
a little angie 500 m row50 pullups500 m row50 push...
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fran 21-15-995# thrusters and pullups 4:05 PR.. M...
suckfest 100 double unders900 m run80 squats70 sit...
mainsite wod 135 clean and jerk on the minute, kee...
today sucked so much balls 20 min AMRAP of 5 135#...
Nate AMRAP in 20 min 2 muscle ups 4 hand stand pus...
DT 5 RFT w/ 155# bar 12 deadlifts 9 hang power cle...
2 rounds2 min push press 95#2 min squats2 min dead...
max deadlift got to 385# PR for me.. kind of low...
bad Fran mutation 3 RFT15 thrusters15 pullups450 r...
yesterday I did similar to the midwest qualifiers ...
helen 3RFT450 m run21 kb swings 24kg12 pullups tim...
21 deadlifts 155#42 double unders15 front squats30...
3 rounds10 155# clean & jerks20 pullups time=??
500 m row45 hang power cleans 135#45 pushups45 kb ...
2009 crossfit games
800 m row 21 225# deadlift 42 ring pushups 15dl, 3...
4th of july holiday hill 3 rounds of [5 rounds of...
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June
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sunday -- track dayyesterday25 snatches @ 75lbs450...
slow 6 miler in the morning.. 10 min/pace 1hr 30 ...
isabell midnight workout
fight gone bad
indy crossfit westside w Jason
5 rounds 5 155# front squats 10 ring dips 200 m r...
horrible wod 250 row25 pullups500 row50 pushups750...
5 deadlift 5 hspu 200 m run 10 10 250 m run 15 15 ...
saturday 6 mile run.. easy pace. isabel 30 135# s...
wednesday did 1 3 6 9 12 15 135# thrusters burpee...
indy crossfit westside w Jason
amrap 20 min 5 50# db sdhp 5 knees to elbows 10 d...
lynn crossfitCLE
headed to cleveland. pit stop at rogue fitness. 5...
"erin" 5 rnds, 15 40# db split cleans, 21 pullups,...
3 rounds500 m row 10 snatches 115# 14:23 ... I suc...
10 9 8 7 6 5 4 3 2 1 135# power cleans box jumps k...
murph
daniel
5 rounds20 wallballs20 pullups450 m run29:26 sucke...
worked out with crossfit westlake and crossfit aus...
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