21 15 9
275# dead lift
chest to bar pullups
DNF -- 15 min cap missed it by 4 pullups.. couldn't hold on to the bars.. was bleeding all over them.
WOD 2
7 * (2) 53# kb thrusters
11 burpees
time: 10:00
WOD 3
2000m row
time: 7:48
Just like a kick in the balls.
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