DT 13:38

grace 2:55

1 2 3 4 5 6 7 8 9 10 9 8 7 6 5 4 3 2 1

50#kb squat

GHD situp

@ crossfit CLE

think time was 14:01

FGB at crossfit CLE

293

jackie

8:01

laguna beach xfit last week

4 rounds

400m run

50 squats

13:40

took a 2 week vacation from crossfit due to injury and stuff.

5 RFT, 3 155# squat cleans, 3 muscle ups, time 6:03