crossfit wod nicole - AMRAP in 20 min of 450 m run, max pullups - did 6 rounds and 101 total pullups. 34 more than last time. love butterfly

fives

i made this up.. i like it..

5 rounds of 115#

5 thrusters
5 OHS
5 snatches

11:20

50 double unders

then

3 rnds of

5 clean and jerks 165#'s

7 chest to bar pullups

then

50 double unders

time 6:23

sunday -- track day

yesterday

25 snatches @ 75lbs

450 run

25 snatches

900 run

25 snatches

1350 run

21:00

slow 6 miler in the morning.. 10 min/pace 1hr

30 185# clean and jerks -- sucked 17 min

isabell midnight workout

30 135# snatches
11 min

fight gone bad

fight gone bad
3 rnds, max of each for 1 min
push press 75#
box jumps
sdhp 75#
wall balls
row cal
1 min rest

106+102+96 = 304